Week 8 Thur: 4X4min 2min walk between intervals
Yay.. I made 3k under 23min. The knee was at its best behaviour too. The legs could have carried me beyond the horizon but the rest of me wasn’t having it. It wsn’t of much help that it was so stuffy at the gym. Too many people! Isn’t it time they deserted the place and went back to their non-active before-christmas life?
The guy on the treadmill beside mine could have used a clean change of cloths before hitting the joint. His odour almost cost me the session. All of a sudden the stuffiness wasn’t so bad but luckily enough he left didn’t stay long.
This weekend, I’ll be checking out another gym.
